Keeping the weight off after a fast

RawHoney7288

Hi :)
I was just wondering if anyone knew what the best foods are to eat when you’re coming off a fast?
I’m still trying to find my balance

blondeblondy

Just don’t binge. Many people binge because they are so hungry. Eat simple. Smoothies and cut up veggies, sandwiches and even cut up fruit. Go light on the fruit for the first month.