simple recipe

dnacol

Any ideas on any simple recipes..I don’t even know where to begin to buy raw nuts and seeds. Also where do you purchase olive oil…does if have to be organic. How do I know what I am buying is really raw? I only have a walmart and brookshires where I live. I don’t even know where to begin to look for spices or anything…any help?? I am really wanting to go raw but looking for a little help!!

dnacol

thanks for your advice…there is a small farm stand about 20 minutes from my house…I have been considering buying from it. If they sell nuts there do you think it would be ok to purchase them? Brookshires is pretty much like a Minyards not sure if you heard of that either. Can you recommend a good book to get me started from scratch! thanks again!!

dnacol

thanks alot germin8…what is in the nut sauce…sorry I sound so clueless

holliemae22

for ideas on ingrediants I sometimes get stuff from amazon.com But i am having trouble finding resonable young cocanuts.

dnacol

thanks so much