It looks like you're new to The Community. If you'd like to get involved, click one of these buttons!
Login Here Signup Here Signup using FacebookHi Everyone!
I’m fairly new to being raw, but have been reading and researching quite a bit over the last 6 months or so.
I’m enjoying the simplicity of the food, so I’m sticking with my blender and juicer for now.
I do have a question regarding how much to eat. In other posts, many experienced Raw-eaters suggest newbies such as myself to ‘listen to your body’. I have listened and I eat the following each day:
1 litre blended frozen fruit with water and 2 tsp. honey
large leafy green salad with fruit and occasionally some nuts or dates
2-3 pieces of fresh fruit
large salad or blended soup (gazpacho usually)
2-3 litres of water each day No salad dressings, no white food
In the last 10 days, I’ve gained 3 pounds!!
If I was in it only for the weight loss, I would have jumped off this ship days ago. But I am feeling great, lots of energy, my skin looks fab-u-lous!!! Still, I’m trying to figure out why I am gaining weight…am I not eating enough?? I’m certainly not eating too much!
Any ideas would be appreciated.
