Here’s my situation: I need to gain weight, at least 10 to 15 pounds, and I’m not too sure how to go about it. Is anyone else struggling with this situation?
To give you an idea, I’m 85-95% raw depending on the day. I’ve got a go-go all the time lifestyle, and I don’t have the time, the budget nor the patience to prepare complicated recipes. Also, I’m very sensitive to what I eat and always concerned about proper digestion.
I typically eat fresh fruits and veggies, seeds, but not many many nuts. I like big salads for dinner, or things like soup, crackers and dips. I’ve considered eating an avocado or more per day, more nut/seed butters, and starting smoothies.
What do you think? Any more suggestions? Thanks in advance!!