Has anybody done a colon cleanse? I am doing one now. I purchased a kit and I am on day 7 of 8. I have been fasting for 4 days drinking the cleansing concoction and water. I feel pretty good. The first 2 days of fasting were not great, but my colon feels nice and empty and happy.
I have been mostly vegan for about 10 years and 50-80% raw vegan for 4 years. I was feeling like my colon was stuffed, so I did the cleanse. Some stuff came out, but not as much as I thought, or as much as I have seen. I used to have the Dr. Bernard Jensen book (http://www.amazon.com/Jensens-Guide-Better-Bowe…) but did not want to get the equipment.
Anyway, I was just checking to see if others have had experiences with one kind of cleanse or another.