To soak or not to soak?

Mush

in Food Preparation

Hi there,
I’ve been looking at flax cracker recipes. Some say to soak the seeds overnight then blend them… some say to soak them then just stir in with other ingredients… others not to bother to soak or blend them at all…. I’m wondering what to do… Any advice?
Mush x

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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To soak or not to soak?

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