I was wondering why I am getting stomaches, gas and bloating whenever I eat non raw foods now. When I first got my vitamix I was eating basically smoothies. I seemed to take right to them as they filled me up and seemed to give me so much energy. I noticed that I did not get gassy or bloated at all despite all the veggies in my smoothies.
Then after a few weeks, I went back to eating regular meals of non raw foods because the temp outside dropped below freezing and smoothies were making me too cold.
Now I am feeling sick, gassy, bloated, tired and have a mild stomache all day.
- here is the question… Could I have irritable bowel syndrome or food allergies I haven’t realized before ??
I noticed how good my stomach was after a few days of nothing but fruit and veggie smoothies.
It made me feel so good to consume nothing but the smoothies but when I am going back to regular food ( especcially meat or sugary sweets) I felt sick.
did this happen to anyone else? or does anyone have an explaination why I took so well to a raw smoothie diet and when going back to regular food I got so sick?