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Freezing green smoothies

JessicaGJessicaG
in Being Raw

Hi. I am new to green, and am struggling with preperation for the day, away from home. If I make a Green smoothie will the nutritional benefits last if I take it and either freeze it ahead of time or just refrigerate it?

Thanks
Jessica

Comments

  • deborahanndeborahann Raw Newbie

    I store mine in a stanley thermos that I precool with ice water and store in the fridg if possible. I get it right to the top so I eliminate as much air as I can. I have kept them for 3 days with no loss of flavor. I believe Boutenko also says you can store them for 3 days but I still suspect there is some degrading going on by the 3rd day.

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