The Rawtarian Community
The Rawtarian Community is one of the largest online raw food communities. In addition to this community forum, you can browse and search thousands of community recipes added by over 5000 talented Rawtarian Community members just like you!
Visit The Community
Comments
I would say just stick to organic & fresh & stay away from things like garlic, onion, hot peppers, etc. Cruciferous veggies may make mommy & baby gassy, you just have to experiment. It’s really important to stay hydrated so lots of fresh fruit & veggies & water if you need it. Smoothies are simple, especially if you’re strapped for time!
I am curious to know as well as I will be having a baby in the next three months. I always ate foods like oatmeal and milk and heavy fats to keep my milk coming in strong….so I am curious to know what I can do this time around to keep production up.
I have heard that it is important to get omega-3 during this time….so probably lots of flax, huh?
I’m transitioning to raw and I’m nursing my 5 month old and plan to until he decides to wean. Avocados are fantastically healthy for a nursing mama. They’re probably the most important food you can eat. I’m off dairy entirely except that I do sometimes make kefir when the urge strikes me (you can use raw milk for this if you have a source. Fenugreek, as mentioned above, is awesome for increasing milk supply. The most important thing is just staying as hydrated and well rested as possible. Ha! Must laugh at myself because I have a toddler along with the baby so I can’t say I’m practicing what I preach in regards to sleep.