Transition foods?

AleBrazil

I need tips for transition foods being that I´m new to raw. My biggest challenge to overcome is that I´m a bread and rice eater. I know I´m going to crave it. It takes up lots of space in my tummy and has major carbs. Help please!

Hugs from brasil, Alê

cucinachic Deleted

I ate Ezekiel Sprouted Bread during transition. It isn’t raw, however, but all the grains are whole and sprouted. I loved it with sliced avocado, tomato and dulse. It tasted just like a BLT. I eventually gave it up and now I don’t crave bread anymore.

Good luck!

rae-dean

if i eat any bread-or carbs like rice or oatmeal or mashed potatoes-i can not stop.so i avoid these at all cost.i had a b.d and had to fix food for 11 people and they are not raw. sorry to say “my tater salad is so so yummy”. i did have a couple of spoonfulls.and pretzels. not good to do. i could of eaten the whole bag.there was cake and ice cream.i made a raw apple pie and had sliver.but i can not stop. today i am starting 100% raw.green smoothies in morning and nite and fruit in between.that is my plan of attack.

AleBrazil

Thank you all for sharing. I truly appreciate the support!

I don´t have a dehygrator yet, it´s hard to find them here in Brazil. So I´m going to try out a home-made solar dehydrator and dehydrating in the oven. I read somewhere that I can leave the oven door partially opened and the heat on low. I do have a good blender and a food processor.

As for the green juices, I´m using the blender (don´t have a juicer yet). I throw in what ever greens leafs I have and some orange or apples to lighten the taste. Is that right?

I have had a major headache since yesterday. Surprisingly, even though I hardly got any sleep at night, I woke up feeling good, lighter.

I´m happy!

Hugs, Ale