Hi All. I have been following the site for a few weeks now and have greatly benefited form all of your recipes, thoughts, and general inspiration. Many thanks. I live in Chile (the land of white bead and meat) and have been mostly raw for 4 months now. After a year and a half of living here (trying to eat local foods to blend in with friends and family) I was feeling extremely sluggish and out of my element. I did the Master Cleanse for 10 days and felt so wonderful on it I decided to go raw. It was easy to do coming off of the cleanse. I am still struggling with many things, mostly figuring out how to cook and use my kitchen in a whole new way, but I am really enjoying the process and feel great. Here in Concepcion, there are no health food stores, but the produce is dreamily cheap. Again, thanks for being a resource I can access form all the way over here.
Comments
Do it Deika! I think that the master cleanse was what allowed me to have such an easy transition. It was not only that after it I felt so great there was no way I could go back, but more importantly, it cleared out my cravings so I didn’t have to struggle at all with them in my transition time. It is hard for the first three days of the cleanse, you crave food, it’s true. After that, it goes right by. I recommend trying it and then easing back to food all raw. You won’t feel spacey or rumbly.