nuts to nuts

boot

I am new to going raw, and in my research it seems that a majority of the recipes call for nuts. I am allergic to all nuts so it’s not something I can add – can I substitute seeds or grains in place of nuts? Thanks!

leafy green jack

sh-yeah, seeds are more alkaline.

almonds are +1.3 alkalinity

pepitas are +5.4 alkalinity

i'm currently transitioning off of roasted almonds to roasted pepitas,

then i'll be hitting up the avocado.