ankle pain

So I sprained my achilles heel…
its alittle swollen.
I put ice on it.. and elevate it.
Any other advice to speed up the recovery?.. like foods to eat, etc?


  • MSM would be my advice.

  • Thanks,
    I’ll have to find out where I can get some cheap…
    I was hoping there’d be like a whole food I could eat to store up on something..
    I know protein is supposed to be good.

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