ok, so i take adderall so sometimes i can’t eat very much, but i know i need to in order to function because i feel all jittery (just restarted after not taking it for a few months)... but in general, i have been eating a lot of nama shoyu wraps because it’s the easiest and really tasty..
i usually have..
either romaine or iceberg lettuce to wrap everything up in
always hemp seeds to sprinkle on top
and then variations of these things:
uuummmm and i’m not really sure if there’s anything else really
so i have been eating like this a lot… and i want to know if you guys think i am getting a good amount of vitamins and stuff from these types of meals
i know nama shoyu has a lot of salt, but is it too much?
in between meals i eat a lot of apples and oranges because they are easy for me to take in my purse. i also eat A LOT of tomatoes, because i love them… i eat grapes and strawberries for dessert…
there are a few other supplemental things and i mix stuff up occassionally.. and i have some raw crackers my mom bought me… but does this type of meal i’ve described seem to be pretty balanced?