balanced diet

marjorie

so I haven’t been feeling so excellent lately and I think its because I have been eating to many nuts. I found a raw food pyramid but it doesnt really show any kind of ratios, like I should be eating this much greens, this much fruits, this much sprouts…etc… could any one lead me in the right direction to balance out my diet?

zack

i agree that everyones diet should be different and definitely needs to be different for each persons needs. but protein and fat should not be the primary energy sources. but all around, i believe everyones diet should rely mostly on fruits and vegetables. not mainly nuts or seeds. but nuts and seeds are great and can provide essential nutrients.
hope that helps.

Sarm

I definitely have noticed that my body is speaking to me!! It tells me when it wants something heavier like nuts or something….has anyone noticed if they are more hungry in the morning as opposed to the evening?? I can’t get enough while I am at work!!! Then when I get home in the evening something small is perfect…maybe I am just excited at the taste of everything….