Weight loss

Raven4346

I’ve picked up some weight and I really want to get it off. Are there any diet tricks that help any of you lose weight? I’d really appreciate some advice.

Shady Lady

Meeeee tooo.

I second that one.

meths969 Deleted

me too actually i was abt to ask for partners to loose weight together ,i agree with all ya, i am doing green smoothies and i will try add some flaxseed oil , to cut the cravings, raven and shady lady, how much do yo wanna loose ?i will drink lots of water too starting now , thanks for the info guys

Raven4346

Thank you guys, mrths969, I need to lose about 8 pounds to get back to where I was, but I’d like to lose about 15 more pounds in addition to that.(20+).

lovingraw, I think you are right about the more frequent meals, but my only question is how do I make sure I don’t eat too much over all?

Another question I have is, is it okay to eat fruit while trying to lose weight? I don’t mean dried fruit and I don’t mean a lot of bananas, but just fresh fruit in general?
Thanks guys

meths969 Deleted

all the best raven ,i agree with what flybaby said abt the fruits,i hope you loose it all soon , with this raw diet its possible,am just not into exercising but i will have to try my best i guess,i wanted to dogreen smoothee feast do you think it will work guys?

gumbina83

Another thing to take into consideration is different combinations of food. Try not to mix together avocado with nuts/seeds, avocado with oil, and nuts with oil. Although the fat is natural it can still add up. Also, try to eat fruit in the mornings instead of throughout the day as a snack. If you need to snack eat vegetables! For more information about this, check out Life Force Energy by Natalia Rose.

meths969 Deleted

thanks loving raw , i love walking apparently the only exercise i do, thanks again

meths969 Deleted

thanks a lot flybaby have read to page 7 , good advise