Hello!
As I have been reading through the forums I noticed that most people start their day off with a juice or smoothie….is there a particular health benefit to this or is it just a preference?
I generally start my day off with what I consider my cooked meal (I am only doing about 80% raw to begin with) which consists of my 1 cup of tea and meusli mix or ezikiel grain mix with a bit of milk ( I have yet to look for a better milk substitue….suggestions?)
Also what would you consider the maximum amount of smoothie to drink in a day?
I am picking up the book “Green for Life” today so maybe some of the answers are there but you guys have a wealth of knowledge too!!
Thanks in advance for the advice!!
Comments
oops! I had ordered “12 steps to raw food” not green for life….lol…..oh well! “Green for Life” will be next on the list!
Thanks for the feedback!
lol Thanks Zoe!! :)