I know what is good for me and I know what is not. I know what true hunger feels like. I know that it will benefit my body more to eat a green smoothie than an omelette.
Then why do I crave cooked things? I feel like my head is in the right place with all of this. But I always am craving sweets and chocolate and cooked foods. I don’t understand. I know that when I eat them I am going to feel it later. And I know that chocolate at night keeps me from sleeping. But I insist on it anyways.
I feel like I don’t understand my own body.
Why do I crave foods that my mind knows ARE NOT good for me at all?
