Olá, So I give up coffee, alcohol, soda pop, junk food etc,, and I´m eating all this great stuff and what did I get in return?A gnarly headache that lasted 4 days non-stop!
I realize I´m truly “weaning myself off drugs” (like sugar and cafeine) but is there any way to make it go faster? Do I stick mainly to green juices?
I feel I´m eating too much. I´ll have juices, fruit and veggies all day long. For example, today I had 3 glasses of juice, fruit salad, veggie salad, and (a little bit of bread with tahini which I was craving.) Problem is I eat all day, there´s no meals. I´m just humgry all the time.
I have noticed that I am getting up in the morning without the usual migraine I had (even before going raw/detoxing). I keep waiting for it to come on again but, it doesn´t I can hardly believe it!
I´m also remembering my dreams (is that good or bad?). My sleep is changing, I´m resting more and waking up earlier. I feel as though I´m getting into a more natural mode. Very different from waking up tired, drinking coffee all day and being stressed out!
Please share! How did you get over detox? What are good detox foods?