One of the things I love about a raw diet is that nothing goes to waste. Whatever you need to use up, just put it into your next smoothie. Yum.
I am wondering if there is any nutritional difference between fresh and frozen fruit or vegetables.
I saw a recommendation to process spinach in the blender and then freeze the liquified spinach in icecube trays. This works really well for me and I was thinking of doing the same with other items (mangoes, pineapple, etc). This would allow me to prepare loads of smoothie things in advance and then just add water and a few other seeds, dates, etc….