Protein

diddiz

I’ve been tracking what I eat on www.fitday.com. Does anyone else track what they eat? I have found that I’m not getting enough protein. The nutritionist says 20% protein, 20% fat and 60% carbs. My fat to carbs ratio has been nearly 50/50, not 60/20. I eat avocados, once a day for the good fat but it really throws off my fat ratio. How do you get enough protein through out the day??