feeling tired and charlie horses

gumbina83

I have been 90% raw for about a month now. I often wake up in the middle of the night from a sudden charlie horse in my calf! Does anyone know why this happens? Am I lacking something? Also, in the morning I am sooooo tired I feel kind of weak..and have this exhausted dragging butt kind of feeling? Any suggestions???

gumbina83

juice in the morning of kale, celery, lemon, apple, ginger, and beet…in between, I sometimes have a fruit or dried fruit. lunch is a salad with lettuce, tomato, cucumber, hunza raisins, and either nuts or avocado, not both…dinner is a raw soup of veggies with either avocado or nut base… and salad with the same and dessert usually with banana cacao powder, nibs or carob…