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breakfast smoothie: i can’t get into “green” smoothies, but I will add spirulina & cacao, raw power! (it’s hemp & brazil nut protein w/maca, goji berries & vanilla) banana or avocado, frozen berries, almond milk or coconut water, hemp seeds & agave or honey, whichever is closer…
lunch is a salad, either one that i packed or one from the cafeteria, because i usually eat after i work out during my “lunch hour.” i also often have some oranges or apples.
when i get home from work i try to make a big green juice, if i don’t i am prone to snacking on things like nuts, oranges or dried fruits. then for dinner i usually either make a salad, a smoothie or nori rolls, depending on what else i had that day. i also often have a small glass of red wine.
that’s about it! sometimes i make stuff in the dehydrator, there are some pizza crusts going in there right now (they are at home, i am at work) i made some lemon poppyseed scones recently, i also like to make lettuce or collard wraps, or sandwiches with raw bread. i hope that helps!
i will say on my first few days 100% i ate tons and tons of fruit… i think there was constantly a piece of fruit in my hand or my mouth for like 3 days! that was helpful for me to stay full. bananas, in particular are satisfying and help with food cravings. whenever i craved anything at all, i just ate a banana and it went away!
Thanks all for the replies! Very helpful. It seems that most of you just keep it simple, like you don’t go all out and make all these fancy raw recipes (well maybe once in awhile) but your menus mainly consist of smoothies, fruits, some snacks like nuts or something, and big salads. That’s kewl!
Yeah I eat bananas a lot but not really to keep my fat intake down. I am really skinny lol I need to gain more weight!
i consider my self high raw and eat about 90% raw. i usually have two green smoothies during the day… or 1 smoothie and spinach salad with lots of bell peppers, tomatoes, mushrooms, etc. if i still want snacks, i do eat a lot of carrots for snacks… i find that they really are filling. for dinner i usually have a salad, or i make an asian cabbage slaw that i posted a recipe for on here. once or twice a week i try to vary that with a recipe i find on here… double stuffed tomatoes, spicy bell peppers medley, pizza… etc. that way i don’t get too sick of salads!