sorry- i’m a noob to the raw lifestyle- i’m nearing the end to my first week being about 80-90% raw, i’ve been a bit tired, haven’t lost as much weight as i hoped i would and am starting to get grumpy. i’m hoping all three are parts of detoxing. I has a really bad diet before this- mostly convinience foods with a lot of preservatives, toxins and sodium, so i feel like i have a lotto detox.
anyways- to the topic titled- what is 80/10/10? I’ve read it a coupld of times and would like to know- i see it refrenced to weight loss.
an no, i’m not going raw solely for weight loss, don’t worry- although i have a lot to lose as i am technically obese at 208lbs and only 5’5”. I need emotional and mental stability, and to heal my relationship with food. so far I feel as if it is making a difference with the latter.
any tips? on anything?
so far this site has been uber helpful, so thanks.