Lately, I’ve read a few different ideas about juicing. One one hand, I’ve read that smoothies and shakes are ideal (instead of juicing) so that one gets the beneficial fiber with their drink.
On the other, my current read Raw Food Life Force Energy encourages juicing specifically because it separates fiber from the plant:
When we juice fruits and vegetables in a juicer…we separate the fiber from the critical energy of the plant…Remove the fiber and you remove the need to break down the juice; the liquid light energy goes straight to our bloodstream like an intravenous injection.
Any thoughts on this? I’ve been moving towards making more green smoothies and then read the above caption. Now, am wondering if one is more beneficial or if one should simply try to mix in juicing and smoothies.