Ok, let me start off by saying I’m not a raw foodist, but I do want to start incorporating raw foods into my diet. Therefore I want to ‘raw’ my protein shake. Any ideas for making this healthier? I am looking to add more/better enzymes and/or amino acids. I want to keep the flax in there (to get my omega-3’s), but I would even be willing to replace the protein powder with a raw option if it provided as much protein and not too much more fat.
2 heaping tbsp. rice protein powder / 2 cups kale/spinach / 1 cup soy milk / 1 medium/large banana / 1tbsp agave / 2tbsp flax seeds
Directions: Blend everything together Nutrition: 513 cals, 21f, 55c, 30p, 5f (37-39-24)
Thanks in advance for anyone that has some ideas!
Comments
Thanks to everyone for all the replies! Where would I get raw almond milk?
You can make it!!! Just blend up soaked almonds with water and than strain it threw a cheesecloth. If you don’t have a cheese cloth i just use clean panty hose…just don’t plan on wearing the panty hose again ;)