Have any of you gone through a major change (health wise) since you’ve started the raw living diet? Any miracles? I am hoping for some on my own, and I was wondering if I could get a few tips. What is the highest temperature you dehydrate your food at? Do you eat sun-dried fruits and vegetables? Do you eat spices? Do you eat lots of grains every day (raw rice, oat groats, buckwheat, etc.)? Do you eat more fruits or vegetables? What does your daily menu usually consist of?
Sorry for all the questions, I just want to get this diet thing right so I, too, can possibly have a miracle. Thanks!