livingroom dance

pianissima

there have been some questions about being cold in the winter. i just remembered my favorite warming trick:

wake up. blast music. dance like you mean it in your living room (5 minutes). body brush. get on with the day…

disclaimer: not recommended for people with housemates who sleep in. ;)

ardesmond2

pianissima this is so true. I rise and shine everyday at 4am make our green juices and smoothies for the day and then I go in my room light an inscent and just RAWK it out to what every I want to hear and get ready for work. It such a ritual glad to see I am not the only one.

elizabethh

oh i love that! i love dancing around like a mad woman to obnoxious music. easily the best form of exercise there is! (the most fun anyway)

angie207

Cool! My son loves it when I get crazy like that, and we haven’t done it in a while – Thanks!

pianissima

oh cool. glad to see some fellow dancers! =)

jenergy

Oh yeah! I like to dance like a crazy person until my son collapses in giggles. He’s the only one who truly gets me… ;o)

RawKarateGirl

I love this!! it sounds like fun! hehehe!

Nicci

My morning cardio routine as well! Except mine takes place to foreign metal in the shower/getting ready. The dancing makes me feel so alive- attempting to lip sync or headbang while brushing teeth, not so much!

Winona

This is fun! It’s a great way to wake up without caffeine, too!

pianissima

nicci – ha ha. =)