I didn’t put this in the other ‘poop’ thread because I have a specific problem that I need help on right away. Oh gosh, I can’t believe I’m writing all this in a forum! LOL .. I’m pretty new to raw. I eat about 60-80% RAW. The past week or so I noticed that when it’s time for me to ‘go’ its super painful. I have no belly problems at all whatsoever & could eat pretty much anything I wanted ( before eating a SAD diet & then a vegetarian diet) – now that I’m incorporating raw foods into my diet I feel awful when I have to go. Before going raw I ‘went’ about 2-3x per day with no pain? Can this be because of nuts? My intestines feel like they are in knots during this time? then it goes away?? Wouldn’t I feel the pain/bloating like I’ve read that others experienced right after eating raw nuts?