I follow a 90% raw diet with lots of greens, fruit, some nuts and lots of water. I also take maca root powder and MSM every day.
My problem is that my skin has become extremely dry. I haven’t been raw for that long (maybe 6 weeks). My diet previous to that was 70% cooked but almost 100% vegetarian. My pre-raw vice was cheese.
I need some relief – especially on my face around my eyes. The skin is really dry and sore. I should also mention that the skin on my face is extremely sensitive and I have had bad reactions to most store brands in the past.
Any ideas? Avocados come to mind but I don’t know why.