greens and sprouts

anngoingraw

Hello!

I’m a begginer and I have a lot of doubts, for example:

Eating greens seems very important on a raw diet but I can’t buy organic greens but I can buy organic seeds, so… greens and sprouts have similar values? Can I take sprouts instead of greens?

Is it easy to take all amynoacids we need?

And calcium and vitamin B12?

Thank you so very much.

anngoingraw

Thanks amysue, I’ll try to research online, I have to learn a lot… for example: what is CHIA? I will look right now!

anngoingraw

Great!!! Thank you so very much!!

I have found a web to look for nutritional information www.nutridata.com (perhaps everybody knows it… but is new for me…). You can compare nutrition data of different foods, look for complementary profiles, or look for a type of food highest or lowest in minerals, proteins etc

anngoingraw

Thanks a lot flybaby for that clear and detailed information.

anngoingraw

God! So, a bowl of sprouts can be dangerous? Sometimes it seems to me that there is contradictory information… and I don’t know what to do.

anngoingraw

Thanks for the book information, if I don’t need a garden to grow greens it could e a great choice.

I will look for information on that algae which I don’t know yet.

Well, I’m just start with a transition to raw eating, and fortunately animal protein is not one of my favorite foods, so I don’t miss it very much. I have not decided yet if I will take some raw cheesse or not.

Thanks a lot!!