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Coconut Oil in GS

eshne Deletedeshne Deleted
in Being Raw

I was wondering about coconut oil in green smoothies. If I’m consuming only GS and fruit and veg, is it a good idea for me to add coconut oil to my smoothies to get some fat intake? I am actually trying to release weight so I wouldn’t want it to have the opposite effect.

Comments

  • eshne Deletedeshne Deleted

    Thanks rawclaire and achin70 :) I’ve read that in order to burn fat you need to consume fat so I’ll try adding in a little and see how it goes.

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