Hello everybody.I discovered your site last night,and really loved the things i read here and some other raw-food-diet websites.So i decide to give it a try!!!:)But I have a few questions if you guys could help me with it i would appreciate it a lot.
Raw…well i understand i can eat as much raw veg and fruits,but does it mean i can continue eating raw fish?Japanese sashimi….i heard Madonna does the raw-food-diet and it also including the raw fish!!
Can i continue drinking tea?I am a green-tea-lover-as-much-as-hater-of-the-black-one:)Or maybe i can have some herbal ones?
Just few weeks ago i found out the milk is not suitable for my stomach(fresh only),but i love the yogurt and it is contains a lot of lacto bacterios,which are really good for digestion and the immune system,isn’t it?So i wonder if i can have plain yogurts(when i am in my home town sometimes my mom making it at home,so 100% organic,well we don’t have the cow,but still)or is almond or soy milk yogurts are as good as milk ones and suitable for the raw diet
I read a lot about lack of Vitamin B12 and iron in this diet.Should i buy any Vitamins if I will go raw?Or it is not neccesary?
And the last for now what about all this Bio-Active-Supliments and essential oils??Me and my mom using one company for few years and quite satisfy with the products they do(it is a swiss company and looks really healthy)
And i can keep eating muesli and honey ,right?:)
Thank you all for your responds:)