You NEED your grains!

How many of you are sick of hearing that we need grains with everything? The whole rule of=half a plate of veggies, 1/4 protein and 1/4 grains doesn’t always apply to us. Usually, veggies take up the whole plate! So, I was wondering, how many of you still eat grains with every meal (soaked rice, groats, buckwheat, etc.)? Do you think it is necessary?

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