So for about 3 weeks now my throat has been bothering me. Its been hurting deep in my throat. I didn’t have any other symptoms though so it was just more annoying than anything else. But yesterday my nose began all stuffy and running. I didn’t feel well at all in the monring but in the afternoon I felt better and it was so nice out I went for a 2 hour walk. Today Im still feeling bad, stuffy/running nose sore throat and achy. But anyway I was wondering if I should continue exercising while feeling this way or is it better to rest? Or maybe just doing some stretching/light yoga?