I would like to begin a water fast w/ really no completion date to improve my health, I would like my body signals to be what indicates my completion. I have a few questions because I have gotten mixed answers from different sources.
1. Should you lightly exercise (i would like to take a mile walk a day) while fasting if you are in general good health? ....I have heard that it helps speed up the detoxification process.
2. Working- should you continue to work while fasting? 3 nights a week I work as a cocktail waitress which requires a good amount of energy (I will not walk on these days) The other 4 days I work from home on the computer which feels like resting to me.
3. Anyone know of a Fasting Supervisor in LA? thx, Stacey