hi all, just wanted to find out if anyone here has had personal turnarounds in health after switching to (some percentage of) a raw food diet.
I myself have experienced the following:
1. 100% improvement in night vision (probably via flax seeds daily!)
2. major lift in mood (have had dysthemia in past, that’s mild depression)
3. Super-fast recovery from respiratory infections that used to knock me out for weeks: I came down with something that felt like strep throat recently. I had a fever and chills overnight. The next day, the fever was gone already and three days later my sore throat was gone too. In the past I would have suffered with this for weeks and had to get antibiotics.
And that’s all just from about 80% raw food diet. Some days I am 100%, but on average about 80%. It is pretty amazing how quickly that happened as well – it’s been about four months.