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Fermented food?

ActEdCrazyActEdCrazy
in Being Raw

I was told by local food guru that raw was great, but I should supplement it with fermented foods.

Is this possible in a raw diet? And is it really necessary to regain helpful bacteria?

Comments

  • mandeliciousmandelicious

    yes, fermented foods contain probiotics and yes they are great for your health, and do restore intestinal flora. they also contain b12.

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