Fermented food?

ActEdCrazy

I was told by local food guru that raw was great, but I should supplement it with fermented foods.

Is this possible in a raw diet? And is it really necessary to regain helpful bacteria?

RawKidChef

Yes, I take Garden of Life Primal Defense, it REALLLY helps the gut and really increases you energy by a gazillion. It’s a green food supplement with lactobacillus in it. Do not question whether you need bacteria, it is very helpful and will only INCREASE the awesom effects of raw.

Luna blu

Rawkid. – I take that too! I call it my ‘dirty water’ cos’ i drink it in the mornings with a big glass of water! Tastes like dirt too. Don’t get me wrong, it’s actually not awfull!

I don’t know id fermented foods restore intestinal flora. I wouldn’t think they do, but I could be wrong.

Sorry,not much help for you!

mandelicious

yes, fermented foods contain probiotics and yes they are great for your health, and do restore intestinal flora. they also contain b12.

achin70

Yes, I hear as long as you don’t have candida or hypoglycemia, fermented foods are fine. You can probably have a lot of fun making your own seed yogurt, sauerkraut and kim chi. :)