Greetings Gone Raw!
I am new to raw eating and have not made the complete leap yet. One change I did make however, about a week ago, is to eliminate diet soda from my diet. I replaced it with lemon water…about 3 liters per day.
I bought pure organic lemon juice and combine 1/4 cup juice with 30oz water. The results have been astonishing! Beyond my wildest expectations. With no change in my diet or training regimen I’ve lost about 6 pounds and feel great.
So my questions are…what exactly has been happening? And, should this be considered a normal type of response to this type of change? Thanks for any ideas.