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replacements for nama shoyu and/or miso?

mewmewmintmewmewmint Raw Newbie
in Food Preparation

I’m trying to go 100% raw and I read somewhere that nama shoyu and miso are made from a base of cooked ingredients. A lot of raw recipes have nama shoyu or miso in them… do any of you know of any good ways to replace them?

Comments

  • mewmewmintmewmewmint Raw Newbie

    I read somewhere that anything with cooked ingredients in it will cause an immune system response.

  • mandeliciousmandelicious

    that mushroom marinade is great… but yes, i would say you need to use it within a day or two at the most.

    lots of raw foodists use those ingredients and have great success… it’s just a matter of what works for you. you can still use them and call yourself 100% raw, if that’s what matters.

  • mewmewmintmewmewmint Raw Newbie

    Anyways I think I should try 100% raw, without the nama shoyu or miso, and see how I feel. I will look for that post you mentioned, Renoir.

  • DoveyLoveyDoveyLovey

    Hey Dain~Do you have a link to an article by Dr.Andrew Weil or anything? I’m trying to find what will be the most healthy option for me and I prefer to read both sides before I make any decisions. If you have any more info that’s be great.

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