Just getting my feet wet:) Chia Seed??

mistys1979

Just bought some chia seeds and was wondering how much water to soak the in anyone have any advise?? Thank you Also I find cashews to be hard on the digestive tract are macadamian nut or sunflower seeds any better? What is a lighter nut that is easy to digest? Also is there a bottles water that is better for you??

mistys1979

Thank you so much for your help!! That makes sense to soak them first I missed that step. On the cashew’s I will prob just cut them out..I will check out the recipe Thank you

mistys1979

Thank you all for the good advise!! What do you eat on a daily basis what is everyones routine? I start with Green lemonade then mid morning I have a bannana I have a hard time with wheat and gluten so I have been usuing a brn rice bread sweetened with fruit I know is not raw it comes frozen I usually have 1 slice with half avo on top with a yummy salad for lunch about 4pm I have a lara bar or more fruit and ever since I added the nut’s my tum has felt bloated and heavy I bought som raw mixed nut from staff of life which doesnt sit well with me and i bought some beanless hummus from La Vie that has really made me feel uncomfortable? So do you focus more on the fruits and veggies and steer clear from all of the yummy snacks? i’m training for a marathon and need to make sure I keep my energy level high lovin the advise could use some more:) I have been reading the Raw food diet detox by Natalie Rose I’m open to some more reading material Thank you!!!

mistys1979

Greenie!! Very funny:) Thanks for the tip:)

mistys1979

Today I Rocked tha Santa Cruz Half Marathon Thank’s to my raw food diet did really good felt strong I mixed the Chia seed with a morning shake!! Thank’s for all the info!!

mistys1979

Thanks for all the info!! So question is any one around here taking any protein supps?? I keep getting the question what are you doing for protein I say well it is in alot of the nuts and veggies should I be concerned?