Hello all. I have some newbie questions and maybe someone could help me out.
I was wondering how â€œrawâ€ freeze dried foods are. I have some â€œJust Tomatoesâ€ products that I like to snack on and I was wondering how freeze dried compared to dried (dehydrated) fruits.
Also, frozen foods. (Like frozen fruit for smoothies.) I have seen raw icecream recipes using frozen nut milks and fruits so does that mean they are â€œlegalâ€? Are commercially available fruits/veggies heated before they are frozen or do I have to freeze my own from fresh?
My last question is what is up with green smoothies? When do I drink them? Morning only? What goes in there? Iâ€™ve read to only put some apple in your carrot juice but no other fruits. As far as combining goes, fresh fruit is supposed to be eaten alone. So does that mean I canâ€™t mix my fruits/veggies/nuts in my smoothies?
(just to give background we are juicing most mornings w/ veggies and a little bit of apple. then eating fresh fruit on itâ€™s own after that. We did a raw till dinner plan for about a week after reading The Raw Foods Detox Diet, but are trying to figure out what we can live with on a daily basis.)