Today is my second 100 percent raw day. I’m not at all worried about falling off the raw wagon, surprisingly. I am ready for this change and it feels right and good.
My big question is: Can you eat too much on a raw diet? I am ravenous today. It’s only 10:30 a.m. and I have already had two smoothies (one green, one banana) and a handful of grapes and a few big dates. And I’m still hungry! I know it will take time for my body to adjust. I don’t have any weight to lose (well, I guess I could stand to loose 5 perhaps, maybe 10 at the most), so I’m not on the raw diet as a weight loss thing, just as a health and ethics thing.
So, can I eat too much? Should I not give in when I feel hungry? I’m just not sure how to approach this change.
Thanks so much for any input. Birdie