I would like to know more about lemon water cleansing:)

mistys1979

Anyone have any advice also lots of questions re where are you getting your protein..I always say nut and green leaf veggies am I right??

RawNutrition.ca

Our bodies convert amino acids contained in food into the protein it needs. I may not have expressed it correctly but its how I understand it. That said, one doesn’t need to eat protein foods to get “protein”.

mistys1979

Yes they do:)) Thanks for the info

mistys1979

Thank you I just bought some chia seeds and I have been eating this buckwheat and date granola love it.. Any ideas for Chia seeds?? Eating them I put them in a shake once and it turned into pudding would have been ok but it was a spinach and avo smoothie so texture was different:)