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heartshapedskyheartshapedsky Raw Newbie

i’m wondering what are the supplements that you can’t live without? maca, spirulina, msm, and so on…and why? thanks~ ami


  • bittbitt Raw Newbie

    Vit. D due to not much sun!(I live in Seattle)

  • heartshapedskyheartshapedsky Raw Newbie

    no kidding, bitt. i’m in portland and i’m so ready for the sun! anyone else for supplements? i’m doing a little raw project for my website and i’d love more input. thanks again.

  • although it’s really not a supplement I don’t go a day without my E3LIVE

  • RawKidChefRawKidChef Raw Newbie

    That is a supplement, E3live you mean blue green algae, right? I personally cannot live with Enzymatic Therapy Mega-Zyme, Garden Of Life Primal Defense and Perfect Food, and sometimes blue-green algae enzyme enhanced wild. They just give me somuch of burst of energy and help digest food. Personally, I don’t pay any mind to the health benefits of maca, cacao, etc. It’s all just a waste of time to me. What I thrive on is those supplements that I mentioned. I am pretty much a fruitarian, eating brewers yeast for protein, a little bit of salad, and small amounts of raw dairy. I take a vitamin D supplement when I am not in the Sun. They say not to take a Vit D supplement when you get sunlight because it is too much vit D.

  • jenergyjenergy Raw Newbie

    I put maca powder in my smoothie every morning. I’ve read that it’s good for regulating hormones (something I have trouble with sometimes) and I like the energy from it. Also really like the malty taste.

    I have some spirulina that’s almost gone, and when I use it up I’m thinking about getting some E3live. Ardesmond, what about it do you like? I’m curious about its benefits.

  • rachel_akikorachel_akiko Raw Newbie

    I’ve actually never used supplements before, so I’m wondering if (and where) I should get some. :/

  • heartshapedskyheartshapedsky Raw Newbie

    thank you everyone, keep it coming!

    ardesmond2- i bought E3LIVE a couple months ago and i only used it for like a week, sounds like i will get my moneys worth if i just take the time to take it! do you have any prep shortcuts, or ways you like to take it?

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