blend the stems?

rawjazz Raw Newbie

in Being Raw

Hi everybody, I have been cutting out the stems of the kale and collards before blending them in my smoothies…is this necessary? I do have a pretty decent blender…just wondering what other people do.

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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blend the stems?

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