Breakfast???

Eunice

Hi, I am trying to lose weight had read conflicting articles on eating breakfast. While some encourage to eat breakfast as early as possible to kick start our metabolic rate, others advised to eat as lat as possible so that the body have enough time to detox.

What should I do if I wish to lose weight?

barose

For now, I listen to what my body want. I’ve read that eating around 10 or 11AM is best but when your’re up at 6AM to go to work, it doesnt work for everyone. I have to eat within an hour or getting up because I tend to have extreme low blood sugar crashes. I cannot leave the house w/o having had a smoothie w/o feeling totally out of it.

koolieaided

That really makes sense. I’m never hungry at breakfast, but as I go on in my day around 12ish then I get hungry. As I think about it more and more I’m never really hungry in the morning, on the flip side, I’m always thristy in the morning. Maybe that has something to do with the toxin elimination?