Nutritional Yeast

Anyone know if nutritional yeast is raw? And if it is where it can be found?

Comments

  • rachel_akikorachel_akiko Raw Newbie

    It’s not raw, but it’s fermented so it has lots of live enzymes and cultures in it, and it’s rich in B12. It’s important for raw food vegans to get B12 supplements; a lot of people use bee pollen.

  • Thanks!

  • Kelp is also a pretty good source of B6 and B12.

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