Is it true...???

Sabrina1979Sabrina1979 Raw Newbie

Is it true that you should eat twice as many veggies than fruit?...Sometimes i catch myself eating nothing but sweets all day..smoothies and fruits and now I wonder. When I did my detox it was the basic rule to eat twice as many veggies than fruits.


  • achin70achin70 Raw Newbie

    Not sure about ratios, but veggies in general, esp. green leafy veggies, are more nutrient dense.

    When it comes to green smoothies, a 60% fruit/40% greens ratio is recommended. Eventually, per Victoria Boutenko, you should try to go 40% fruit/60% greens. I’m still at 60% fruit (8 oz fruit, 5 oz greens). :)

Sign In or Register to comment.