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Nuts and Seeds

Girlfridae1Girlfridae1 Raw Newbie
in New to Raw

Hey Everybody-

Still doing the raw and LOVING it, but I have some questions. Why do some of you avoid nuts and seeds—are they bad to eat? Also, I feel like my skin has gotten really dry since going raw but has improved if I eat an avocado every day. Problem is I NEED to lose 20lbs but feel at a loss as to what to eat to get my protein and keep my skin from looking crepey but still lose weight. Does anyone have any thoughts, comments, advice???

Thanks very much!

Comments

  • Girlfridae1Girlfridae1 Raw Newbie

    Thanks Pianissima and achin70 for the encouragement/tips. I’ve been feeling really lethargic lately and I am starting to believe it’s cause I’m not eating in balance—memorized roughly 4 recipes I found here and have also been making the same smoothie for breakfast for the last month so, yeah, I guess I need to pay more attention to eating a well-rounded diet.

    I’ll give the advice a shot! Thanks again!

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